The Authors
Yiska and Sarah met in the graduate program for Acupuncture at the Tai Sophia Institute in Maryland.  With their shared passion in holistic nutrition and nourishment they are excited to bring you this inspiring and groundbreaking workbook and course. 

Yiska Obadia, L.Ac

Yiska is a licensed acupuncturist currently practicing in NYC. She has a background in massage therapy and received her undergraduate degree in Holistic Health Studies.  A lifelong passion for nutrition and a 70 lb. personal weight-loss have inspired her work. In addition to working with individuals one on one, Yiska leads Transformative Nutrition Groups in NYC.  More information can be found on her website, www.povacupuncture.com.

Sarah O'Leary, L.Ac., HHC

Sarah is the founder of Seeds Center for Whole Health in Baltimore, Md. She is a practicing acupuncturist and holistic health counselor.  She received her nutrition training from the Institute of Integrative Nutrition in NYC.  Sarah works with individuals and groups with the Transformative Nutrition program in Baltimore.  In addition, Sarah is wife to Michael and mom to Olive and she lives a life that she loves in Hampden, Baltimore.  More information can be found at www.seedswellness.com.

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To contact Yiska or Sarah, email redefiningdiet@gmail.com

Transformative Nutrition:

An Integrative and Holistic Approach to Nutritional Health and Sustainable Weight-Loss

Designed as a 9-week program, Transformative Nutrition is an interactive workbook and program that invites people to explore and transform their judgments, food and dieting myths and mental and emotional blocks to losing weight.  With the guidance of the workbook, participants will design an individualized food plan that is unique to them as they move toward their nutritional and weight-loss goals.

• To learn more about the book, click here

• To learn more about upcoming courses and workshops, click here
  
  

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What's New?

Transformative Nutrition 9 Week Course in NYC
with Yiska Obadia
Starts March 24th
Tuesdays 7-9:30pm
to sign up contact us

If you have struggled with food or weight obsession,
If you are feeling stuck in your relationship with food,
If you are ready to make peace with yourself and food,
Our holistic approach is for you.

This is what participants in our programs have had to say...

"I saw that my thoughts affect more of me than I imagined. Thank you. This was very, very eye-opening."

"I learned that I create the person other people see; they do not create me."

"I got a new way of looking at myself and food. I learned to question my stories and to challenge myself to create my reality."