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The Authors
Yiska and Sarah met in the graduate program for Acupuncture at the Tai Sophia Institute in Maryland.  With their shared passion in holistic nutrition and nourishment they are excited to bring you this inspiring and groundbreaking workbook and course. 

Yiska Obadia, L.Ac

Yiska is a licensed acupuncturist currently practicing in NYC. She has a background in massage therapy and received her undergraduate degree in Holistic Health Studies.  A lifelong passion for nutrition and a 70 lb. personal weight-loss have inspired her work. In addition to working with individuals one on one, Yiska leads Transformative Nutrition Groups in NYC.  More information can be found on her website, www.povacupuncture.com.

Sarah O'Leary, L.Ac., HHC

Sarah is the founder of Seeds Center for Whole Health in Baltimore, Md. She is a practicing acupuncturist and holistic health counselor.  She received her nutrition training from the Institute of Integrative Nutrition in NYC.  Sarah works with individuals and groups with the Transformative Nutrition program in Baltimore.  In addition, Sarah is wife to Michael and mom to Olive and she lives a life that she loves in Hampden, Baltimore.  More information can be found at www.seedswellness.com.



To contact Yiska or
Sarah, email redefiningdiet@gmail.com
 




Transformative Nutrition:

An Integrative and Holistic Approach to Nutritional Health and Sustainable Weight-Loss





...the program that could transform
your relationship with food forever.




Designed as a 9-week program, Transformative Nutrition is an interactive workbook and program that invites people to explore and transform their judgments, food and dieting myths and mental and emotional blocks to losing weight.  W
ith the guidance of the workbook, participants will design an individualized food plan that is unique to them as they move toward their nutritional and weight-loss goals.

  • To learn more about upcoming courses and workshops, click here



What's New?

Redefining Diet: 1/2 Day Workshop in Baltimore
with Yiska Obadia and Sarah O'Leary
Sunday, August 24th, from 1-5pm
space is limited!  to sign up contact us

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9-Week Transformative Nutrition Courses are underway in NYC
click here to learn more about upcoming classes.

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To Change One’s Life
:


 
1. Start Immediately
 
2. Do it Flamboyantly
 
3. No Exceptions

 
-William James
 
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