Hello

Hello.  A few words.  There are two of us contributing to this blog (the co-creators of Redefining Diet and authors of Transformative Nutrition).  We (Yiska or Sarah) will be authoring with our different voices and points of view.  You will be able to see who is speaking at the bottom of each post.    

In either case we commit to making this a worthwhile blog.  With insights and contributions that we think are of value.  We are happy to get personal here as we think it serves to be as honest as we can with each other and ourselves.  A teacher of ours says, “It’s personal, but it isn’t private”.  We are not alone in this world.  We are not alone in the experience of struggle with food and with obsession and whether or not we can allow ourselves to finally love our body.  

Thank your for listening.  Tell us what you want to hear or if you have something we should see or something you wrote.  We are always looking for inspiration.   hello@redefiningdiet.com