Transformative Nutrition - The 9-Week Course
In 9 sessions participants will be guided through the course by the authors of the program.
By way of the course, you will...
...increase awareness and confidence in making food choices
...clear mental and emotional blocks to weight-loss and healthy eating
...design an individualized food plan that works for you
...work towards achieving a desired weight in a context of self-love
...cultivate personal integrity and self-trust
...& complete the course feeling nourished by food and life alike!
This is a unique opportunity to be able to explore the workbook
first hand with the authors!
Upcoming Courses
(space is limited, register early!)
Manhattan
Redefining Diet
The Intro Workshop, Thursday, Jan. 29th from 7pm-9:30pm
With Yiska Obadia & Sarah O'Leary
Redefining Diet
Loving Yourself & Loving Your Food Workshop, Date & Location TBD
With Yiska Obadia & Amanda Goldfarb
Upcoming 9 week Transformative Nutrition courses - Winter 2009
With Yiska Obadia in Manhattan
Tuesdays March 17th- May 19th 2009
7-9:30 pm
At the Continuum Center for Health and Healing
245 Fifth Avenue
Cost $475, includes a copy of the workbook, $100 deposit required upon registration
Registration Info:
to register for a group workshop or to complete the course via one on one coaching with Yiska
(by phone or in person) call 914-450-6692 or email redefiningdiet@gmail.com
Individual sessions cost $125 for one hour
Baltimore
Redefining Diet
The Intro Workshop, Monday, Jan. 12th from 7-9pm at Breathe Books in Hampden, $25
with Yiska Obadia and Sarah O'Leary
Transformative Nutrition: The 9 Week Course
Sundays, Feb 8-March 29th, 4-5:30pm at Seeds Center for Whole Health in Hampden.
Registration Info:
Call 410-241-6231 or email redefiningdiet@gmail.com
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