Start Your Transformation NOW!
6 Week Transformative Nutrition Course
Want to feel good about your body and food this summer?
Want to lighten up & love the skin you’re in?
Join this intimate group of women to learn, to celebrate and be supported in exploring how to have a relationship with your body, your food, & yourself that you love. We will come together through movement, writing, creative, interactive exercises and conversation. This series will be a 6 week journey of self-exploration and celebration of you. Of your body, your appetites, your food, your spirit & your life!
During this experiential 6 week course you will…
- Explore the pleasure and benefits of mindful & seasonal eating
- Learn to identify & feed your true appetites
- Expand your body confidence & self-love
- Take home practices to impact your daily living, this summer & beyond!
Dates: 6 Wednesdays July 28th-Sept.1st
Times: 7:30-9pm
Location: 230 Riverside Dr. Apt. 2E @ 95th St. Manhattan
Cost: $195, includes a copy of the workbook
Facilitated by Yiska Obadia, L.Ac.
To register: email yiska@redefiningdiet.com or call 914-450-6692
Our Signature Course:
Transformative Nutrition: A 9-Week Course
You asked, we answered...Now you no longer have to live in Baltimore MD or NYC to experience the transformation that others are raving about!
"Taking the 9 week course has changed my life in so many ways. It gave me so many tools that I will use everyday for the rest of my life. I am not at battle with my eating. I feel my life has more control. I have taken off 12 pounds, but I never once felt I was on a diet. I have grown to truly love ME as a person." -AC (Course Participant) “Taking this class helped me completely change my relationship with food. Now instead of worrying about how I will lose weight, or what the next trend might be; I can spend time focusing on how to nourish myself and really obtain optimal health! Not only do I have the skills to lose weight, but I have the skills to listen to what my body truly needs!”- Rachel McPherson, Yoga and IntenSati instructor
Now this exceptional program is available from the convenience of home! All you need is a phone, a quiet place, & a desire to create a breakthrough in your relationship with food.
In 9 sessions you will...
- Explore and challenge current relationships to food, body, and self
- Clear blocks to weight-loss and healthy eating
- Learn to eat more mindfully
- Better understand cravings
- Increase awareness and confidence in making food choices
- Work towards achieving a desired weight in a context of self-love
- Be supported as you practice being nourished by food and life alike
Join this unique opportunity to explore the workbook first hand with the authors!
(NEXT 9 WEEK TELE-CLASS & LIVE NYC COURSE DATES FOR FALL 2010 TBA)
For questions, email yiska@redefiningdiet.com or call 914-450-6692.
Personal Life Coaching Program...
Yiska Obadia is a wellness practitioner, educator and coach excited to support you in creating your most holistically satisfying life.
With private coaching you will:
- receive the one on one attention you desire.
- create a custom designed program to achieve your goals.
- identify & learn to navigate your triggers for overeating.
- tap into your power and creativity to align awareness and action with what you desire.
- feel empowered to create the relationship with food your body, & yourself you really want.
Contact Yiska Today to schedule a FREE half-hour consultation to share your needs and desires, to discuss our complete program and fee structure, and learn specifically how coaching can help you.
yiska@redefiningdiet.com // 866-329-7068.
