It's 2010 - Start Your Transformation NOW!
Our Signature Course:
Transformative Nutrition: A 9-Week Course
You asked, we answered...Now you no longer have to live in Baltimore MD or NYC to experience the transformation that others are raving about!
"Taking the 9 week course has changed my life in so many ways. It gave me so many tools that I will use everyday for the rest of my life. I am not at battle with my eating. I feel my life has more control. I have taken off 12 pounds, but I never once felt I was on a diet. I have grown to truly love ME as a person." -AC (Course Participant) “Taking this class helped me completely change my relationship with food. Now instead of worrying about how I will lose weight, or what the next trend might be; I can spend time focusing on how to nourish myself and really obtain optimal health! Not only do I have the skills to lose weight, but I have the skills to listen to what my body truly needs!”- Rachel McPherson, Yoga and IntenSati instructor
Now this exceptional program is available from the convenience of home! All you need is a phone, a quiet place, & a desire to create a breakthrough in your relationship with food.
In 9 sessions you will...
- Explore and challenge current relationships to food, body, and self
- Clear blocks to weight-loss and healthy eating
- Learn to eat more mindfully
- Better understand cravings
- Increase awareness and confidence in making food choices
- Work towards achieving a desired weight in a context of self-love
- Be supported as you practice being nourished by food and life alike
Join this unique opportunity to explore the workbook first hand with the authors!
(WINTER COURSE BEGAN JAN 27th - SEE BELOW FOR NEXT COURSE DATE)
When: Begins Monday May 3rd - June 28th, 7:30-9pm
Where: Tele-class (call from the convenience of home!)
Cost: $375 (includes workbook) - THIS IS $100 off our normal fee (in-person class)
To reserve your spot or for questions email us or call 914-450-6692.
NEXT NYC LIVE (IN PERSON) 9-WEEK GROUP BEGINS:
Wednesdays May 26th- July 21st. Contact us to learn more about this group.
A Slice of Transformative Nutrition
Join us for an interactive workshop that will change your relationship with food forever! The New York Open Center is hosting this hour-long workshop and book signing afterward. Come celebrate our NYC book launch for the Second Edition of Transformative Nutrition. Spend an hour with the authors and walk away that evening with a completely new way of thinking about diet. This is not your mothers’ diet!
When: Thurs, March 18, 7pm
Where: The Open Center, 22 E. 30th St. (between Madison and 5th Ave.)
Cost: FREE
To register click here.
Celebrate. Explore. Experience.
Redefining Diet & Journey Dance present…
A transformative workshop to love your body and transform your life now!
- Celebrate the wisdom and joy of movement
- Unblock obstacles to body and self confidence
- Experience the benefits of mindful eating
- Leave with a plan of action to impact your daily living
- For women only
Led by Journey Dance teacher Rebecca Sharzer and co-founder of Redefining Diet Yiska Obadia.
What to expect:
Dress comfortably for an inspiring afternoon of interactive exercises, dancing, writing, and conversation.
When: Sunday, April 18th 1-5 pm
Where: W. 98th st., Manhattan
Cost: $45
RSVP to yiska@redefiningdiet.com or call 914-450-6692
To learn more about Journey Dance visit www.journeydance.com.
A Parent's Guide:
Kids and Adolescents who Struggle with Food & Weight
with special guest Nora Lisman
When: Wed, May 12th, 7-8:30pm
Where: Tele-Call
Cost: $12
To Register email us.
More info about our guest and the event coming soon.
