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Start Your Transformation NOW!

 

 

OUR MOST POPULAR CALL-IN CLASS:

THE REDEFINING DIET DAILY CALL-IN SUPPORT GROUP

NOW!  Accepting new callers in June.

Just 20 Minutes a Day! Only $10 per week.  

Space is Limited! email us now to sign-up or get more info: info@redefiningdiet.com

 

About the call-in support group:  

If you struggle in your relationship with food and your weight, you are not alone. Thousands of people obsess about food and weight, overeating instead of communicating & craving the support of community. We've experienced the shame, the isolation and unconsciousness of this struggle, and we've learned how important supportive community is on the path to being the people we want to be.

 

A favorite teacher said, "life is not a one walk dog". Everything takes practice. It is the daily practice of showing up and being committed to yourself that facilitates the process of transformation.

 

It is not about being perfect. We've created this daily check-in system to help you to stay connected, to share your thoughts, feelings and intentions, and be engaged in the daily practice of transforming your relationship with food and your life.

 

"The Redefining Diet Call-in has given me a touchstone to check in and sustain cumulative goals for myself. It gives me the space to voice both frustration and inspiration around daily issues like emotional eating."

 

"It feels very good to slow down, even just for those 20 minutes in the morning before I'm off and running for the day. And to hear how others are also questioning and sharing their own every day. I have to say I really find your input - quotes, words of encouragement and emails super helpful to kind of set the tone. It feels like a - Hey, you are right I don't have to be so judgmental of this or that thing happening. I can just observe it and see how that feels; Like meditation."

 

NEXT GROUP STARTS MON JUNE 6th 7:45PM (EST)

EMAIL NOW TO RESERVE YOUR SPOT - ONLY 5 SPOTS REMAIN

 

HOW IT WORKS:

  • You call in to a group tele-conference line (details provided upon registration).
  • The call lasts for 20 minutes every day checking in with yourself and others, being supported and providing support for others with your presence.
  • Daily attendance is recommended though not required for participation.
  • Group size is intimate (limited to 6 participants). 
  • 7:45am call meets weekdays. 
  • Just $10/week (The month is paid for in advance with a one-time charge of $40). If you opt for both daily calls the charge is doubled. 

 

WHAT YOU GET:

  • The daily support of a live tele-community dedicated to providing a space for authentic sharing and inspiration.
  • The offering of a short daily meditation, inspirational quote or food for thought.
  • The chance to speak confidentially and honestly about yourself and verbalize your intentions for the day with others who are on the same journey, sharing what you want to share based on your feelings, your experiences and your goals.
  • Begin your day with the support and company of others. To share your feelings, instead of eating them.  
  • No more excuses.

 

It takes 30 days to change a habit. Get ready to surprise yourself.

Email us to reserve your spot!

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OUR SIGNATURE COURSE:

TRANSFORMATIVE NUTRITION: THE 6-WEEK COURSE (NYC)

 

Ready to feel good about your body and food?

Want to lighten up & love the skin you’re in?
 
Join this intimate group of women to learn, to celebrate and be supported in exploring how to have a relationship with your body, your food, & yourself that you love. We will come together through movement, writing, creative, interactive exercises and conversation. This series will be a 6 week journey of self-exploration and celebration of you. Of your body, your appetites, your food, your spirit & your life!
 
During this experiential 6 week course you will…
 
  • Explore the pleasure and benefits of mindful & seasonal eating
  • Learn to identify & feed your true appetites
  • Expand your body confidence & self-love
  • Take home practices to impact your daily living, this fall and beyond!
 
"Taking this course has changed my life in so many ways. It gave me so many tools that I will use everyday for the rest of my life. I am not at battle with my eating. I feel my life has more control. I have taken off 12 pounds, but I never once felt I was on a diet. I have grown to truly love ME as a person." -AC (Course Participant)
 
“Taking this class helped me completely change my relationship with food. Now instead of worrying about how I will lose weight, or what the next trend might be; I can spend time focusing on how to nourish myself and really obtain optimal health!  Not only do I have the skills to lose weight, but I have the skills to listen to what my body truly needs!”- Rachel McPherson, Yoga and IntenSati instructor

 

WHEN: 6 Wednesdays NOV 3-DEC 8, 7:30-9pm
WHERE: 230 Riverside Dr. Apt. 2E @ 95th St. Manhattan
COST: $195, includes a copy of the workbook

Facilitated by Yiska Obadia, L.Ac.
 
To register: email yiska@redefiningdiet.com or call 914-450-6692
 

Stay Tuned for Upcoming Journeydance & Love Your Body Workshops!

Personal Life Coaching Program...

Yiska Obadia is a wellness practitioner, educator and coach excited to support you in creating your most holistically satisfying life.

With private coaching you will:  

Contact Yiska Today to schedule a FREE half-hour consultation to share your needs and desires, to discuss our complete program and fee structure, and learn specifically how coaching can help you.
yiska@redefiningdiet.com  //  866-329-7068.

  • receive the one on one attention you desire.
  • create a custom designed program to achieve your goals.
  • identify & learn to navigate your triggers for overeating.
  • tap into your power and creativity to align awareness and action with what you desire.
  • feel empowered to create the relationship with food your body, & yourself you really want.

 

Here's what a couple of callers had to say about the group: